Health

I had a heart attack in my 60s – this is how I rebuilt my fitness

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray

Once retired, these lifestyle choices are often the ones most regretted

Retirement often marks a welcome pause, a time to breathe, look back, and redefine priorities. For many, this free time also brings reflection and sometimes regret. The good news is that these observations aren't meant to make you feel guilty, but to inspire you to live life to the fullest, starting now. Missed time with […]

The journey of a lifetime

A meaningful and unforgettable journey, capturing the experiences, challenges, and moments that made it a once-in-a-lifetime adventure.

Eat like this to reach 120

A food focused breakdown of the eating habits often linked to longer lifespans. It highlights specific ingredients meal patterns and everyday choices associated with longevity research and long lived communities keeping it practical and easy to apply.

Is your hair ageing you? Stylist to the stars reveals common mistakes that are making you look older

Speaking to the Daily Mail, London-based Gustav Fouché shared his guide to styling your hair in each decade - and the common mistakes that make people appear much older.

Japanese senior built $440K nest egg by skipping A/C, not eating out for decades — but now regrets it at 67. Are you missing the 'meaning of life'?

Building a retirement nest egg worth nearly half a million dollars is something many people hope to achieve and one man did it by skipping out on amenities

City meets ocean in Gold Coast

Gold Coast, Australia, offers a rare mix of urban life and coastal serenity. Skyscrapers line up beside golden sands and rolling waves.

Diabetes: Early screening can help prevent the creeping complications

You've got this persistent tingling sensation or numbness in your feet, so you go to a doctor and are probably surprised to learn you have diabetes. You shouldn't be, as it's not uncommon for this incurable, chronic, metabolic disease to cause health issues before it's detected, such as peripheral nerve damage or blurred vision due to damaged blood...

I'm a health coach – here are my easy habits to improve your lifespan

Tropical beachfront living

Nestled between lush hills and turquoise waters, this colorful seaside village offers a perfect escape into island life. The gentle waves, swaying palms, and charming homes create a postcard-perfect tropical retreat.

I moved out in 13 minutes! Here’s how

Shibu is Japan’s most extreme minimalist, showcasing his remarkable lifestyle and minimalist approach in this video. He demonstrates the ability to move house in just 15 minutes, offering insight into his efficient and simplified way of living.

Step inside a beautiful £1.25M property in England

Ever wondered what it feels like living in a £1.25M home in the Midlands? This tour explores the design, setting, and everyday living outside London.

Practical tips and tricks

I’m a hormone expert – why I regret staying on the pill for 10 years

Money and happiness: What Canadians really need to feel secure and satisfied

How tied-together are money and happiness?

I left the UK for Dubai – we have a live-in nanny but miss parks and roast dinners

It can feel like a bit of a bubble, but one of the most amazing things about living here is the travel opportunities

Attractive skills every guy should learn

Men's fashion, men's style, men's hair and hairstyle advice, grooming, fitness & health, dating advice, and overall self development.

How hair styling completes your overall outfit

An appropriate outfit always creates a great first impression, yet the influence of hair styling in creating the

How this Japanese island lives past 100 while the West falls apart

While modern society chases convenience, this remote Japanese island quietly produces people who live past 100 with ease. This story exposes how technology, comfort, and constant stimulation may be accelerating decline rather than health. Okinawa’s elders follow routines built on movement, purpose, and community — not hacks or supplements. The contrast with Western life is uncomfortable. And that’s exactly the point.

Simple slimming recipes for family meals

Explore a selection of family dinners created with Slimming World principles in mind. The video guides viewers through daily meal choices that support a healthier lifestyle, making it useful for anyone looking to refresh their weekly dinner routine.

Life’s better at Clifton Beach, right near Cairns! #shorts

Does makeup change with age? Beauty insights worth considering

Makeup preferences often evolve with age, lifestyle, and personal style—but there’s no single rule that fits everyone. This look explores how makeup techniques and product choices can adapt over time to highlight natural features, boost confidence, and stay current, while still leaving room for individuality and self-expression. #MakeupTips #BeautyInsights #EverydayMakeup #PersonalStyle

Habits to leave behind for real adulthood

Adulthood is not so much about age but rather about patterns. Minor practices define image, equilibrium … Habits to Leave Behind for Real AdulthoodRead more

20 small lifestyle changes that make a bigger difference than supplements

Walk down any pharmacy aisle, and you’ll see shelves packed with supplements promising more energy, better focus, and longer life. However, most meaningful health improvements don’t come from capsules at all. They come from small, everyday habits. Here are 20 lifestyle changes that make a much larger impact than a daily supplement.

Eco-designers Vin + Omi to sell runway pieces to the public for first time

Eco-designers Vin + Omi to sell runway pieces to the public for first time - For the first time in the brand’s 24-year history, the public will be able to buy pieces straight from the runway, the designers tell the PA.

Eva Mendes’ fitness habits from the past that helped her remain fit during prime Hollywood years

Let's explore how Eva has kept herself fit for this long.

Simple daily habit to break your boring routine

Embrace a unique mental wellness challenge designed to broaden your horizons through the power of global music. This session encourages participants to step out of their comfort zones and habitual patterns by exploring diverse radio stations from every corner of the world. By integrating unfamiliar sounds into daily routines like cooking or relaxing, you can foster creativity and build new neural pathways for a more flexible mind. This simple yet effective exercise aims to shift your perspective and refresh your home's atmosphere with international vibes. Join this journey of discovery to find new artists and rhythms that can transform your mood and daily life experience.

Burned out by smartphones, young people are choosing flip phones, cameras and MP3 players instead

Alarm clocks, maps, books, flashlights, watches, radios, MP3 players, Palm Pilots, remote controls, cameras, handheld recorders and other devices have all been gradually absorbed into a single one: the smartphone. This convergence has brought unparalleled convenience into our fast-paced lives. Free internet-based calls and messaging, navigation, documentation, entertainment and even authenticator apps required to access work email have become...

The lifestyle boom is here!

In this video, I explain how I think in my opinion the world is currently going through a boom in lifestyle! More people than ever are deciding to get into the garden, go fishing, camping, and discover the outdoors. I think this is a positive movement coming out of the lockdown turmoil of 2020 and I hope it continues. Cheers :)

I didn’t know Kerala looked like this! 🌴 Exploring Kovalam #shorts

Most men don’t realize how much this affects their appearance

Looks usually come from genes, styling gear, or what people wear – but here’s something rarely seen. A

He didn't expect this kind of artwork for only €20!

How a dark studio became a controlled, livable home

This 42sqm Paris apartment uses Japandi principles to replace clutter with structure, dividing life into clear zones while showing how modern urban living increasingly depends on discipline, light, and intentional design rather than size.

This is how a £2M property looks in West London

Ever wondered what it feels like living in a £2M home in West London? This full tour explores space, design, and everyday living outside the city centre.

I asked ChatGPT which country to move to – I took its advice and found happiness

I recently FaceTimed my best friend and she said: 'I’ve never seen you light up like this. You have to stay'

Men everywhere are making this style mistake — don’t be one of them

Most see style as extra, yet clothes quietly influence reactions in workplaces, among people, even during routine moments.

Why This 559sqft Home Feels Calm in One of the World’s Loudest Cities

Perched on the 31st floor in Hong Kong, this 559sqft apartment uses arches, soft textures, and a neutral palette to create a quiet sanctuary that feels removed from the relentless rhythm of the city below.

This used to be a large living room - now it’s a full 365sqft apartment

This 34sqm UK apartment was carved out of what was once a large living room in a family home, showing how modern living increasingly relies on dividing existing space, designing strict boundaries, and redefining what comfort and independence actually mean.

This daily habit could be slowly shortening your life

The rapid pace of our current world leads us to focus on serious health emergencies, yet … This daily habit could be slowly shortening your lifeRead more

A relaxing few days in Singapore looks like this! #shorts

I dreamt of retiring to Portugal. Now I’ve moved in my 30s – bills are half as much

Bonnie Ray says life in Portugal is more laid-back and chilled than the rat race of the UK

Work-life balance made simple: Smart ways to manage it all

Work culture has been fast-paced in today’s world. Meetings, deadlines, family issues and personal ambitions usually fight … Work-Life Balance Made Simple: Smart Ways to Manage It AllRead more

Elegance of the pelican

In a peaceful corner by the water, a majestic pelican tends to its feathers with quiet elegance. Each movement is deliberate, a ritual of care that reflects the bird’s grace and serenity.

Why I left NYC for the West Coast life

As a born and raised New Yorker, I traveled to Los Angeles to experience the West Coast lifestyle. The video explores various locations in LA, including Hollywood and Venice Beach, while highlighting aspects such as food, traffic, and the overall lifestyle that attracts many to this vibrant city.

Diet trends that fit real American lifestyles

Trends in diets come and go, yet ways of doing it silently creep into everyday life … Diet Trends That Fit Real American LifestylesRead more

Peaceful mountain landscape in natural light

A wide mountain landscape with rocky hills, green patches, and clear skies. It reflects the beauty of nature in a calm and untouched environment.

20 lifestyle upgrades that make retirement feel luxurious

Luxury in retirement doesn’t have to mean yachts or five-star hotels. More often, it’s about comfort, ease, and having the freedom to enjoy your time without friction. The best upgrades remove daily annoyances and replace them with quiet pleasures. These ideas focus on making everyday life feel smoother, richer, and more intentional. Here are 20 lifestyle upgrades that make retirement feel luxurious.

How this 29sqm Belgian seaside apartment became the perfect retirement retreat

This compact 29sqm seaside apartment in Belgium was transformed into a stylish retreat for a retired couple in their 70s. Interior designer Camille Delbecque (façon Camille) blended Scandinavian minimalism with classic elegance to maximize light, storage, and comfort. A steel-and-fluted glass partition brightens the bathroom, while integrated storage keeps the open-plan layout clean and functional. The living area includes a convertible sofa, a cosy reading nook, and a built-in bench that doubles as dining space. Terracotta accents run through the home, creating warmth and cohesion in a tiny footprint.

How a 92-year-old lady keeps herself fit and healthy: Workout routine

A 92-year-old Canadian grandmother is defying conventional beliefs about aging and fitness by hitting the gym four times a week and powering through squats with ease. “I don’t even think about being 91. I feel the same as I felt when I was fifty, ” Giordano told Women’s Health magazine in an old interview. Edna […]

The lifestyle change that can improve and even reverse ill health in old age

The lifestyle change that can improve and even reverse ill health in old age - A study has found that higher levels of social activity are linked to a reduced risk of frailty in men over 65