Nutrition

What eating one meal a day does to your body – and what results can you see after a month?

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day. But, believe it or not, there are people who prefer to eat just once a day. Bruce Springsteen believes his youthful glow is all down to eating one me...

I exercised like a Boomer and ditched the gym – I got fitter and happier

A family in France had a painting of lions in their living room for 150 years. It was a Delacroix

The owners were never quite sure what they had. The auctioneer who came to do an inventory was sure within minutes. The post A Family In France Had A Painting Of Lions In Their Living Room For 150 Years. It Was A Delacroix appeared first on Futura-Sciences.

Jinger Duggar recalls confiding in mom Michelle Duggar about her eating disorder and her surprising response

Jinger said she was 14 when she began “avoiding” food and skipping meals

The 10 autumn staples I swear by in my 50s, from leg-lengthening jeans to an effortless shirt

Let's start by saying our age should never govern what clothes we reach for. When I turned 50, I decided not only to enjoy my wardrobe, but to be proud of my outfits, too.

Why I stopped dressing 'old money'

Why I Stopped Dressing 'Old Money'

Couple triples value of their outdated starter home after saving for 6 years, spending $500K on major renovation (exclusive)

“It was the best feeling moving into our dream home, but knowing we still had a piece of our first house with us!” Olivia DiBona tells PEOPLE

Fall fashion refresh for women over 50

Colour gets bolder: Seasonal palettes are shifting from muted neutrals to rich browns, jewel tones, and statement shades like cobalt, emerald, and burgundy. Structure over shapeless: Tailored coats, blazers, and wide-leg trousers are key to creating polished silhouettes without sacrificing comfort. Texture tells stories: Suede, corduroy, tweed, and silk layering add dimension, while accessories like belts and structured bags complete the look.

Woman who used sunbeds to compete with her friends for the best tan dies of skin cancer aged 30

Chelsea Tantum, from Manchester, was diagnosed with melanoma aged 28 after spending a decade regularly using tanning beds.

Meghan Markle is already making plans with California friends ahead of holiday return (exclusive)

“She’s keeping busy, as she always does, and staying in close contact with her friends in Montecito,” a source tells PEOPLE

A single pill could slash your risk of stroke and heart attack—here’s how

Cholesterol: A Hidden Threat That’s Hard to Tame In France, more than one in five adults lives with high cholesterol, according to the nationwide Esteban study conducted by Santé publique France. That excess of so-called “bad” cholesterol (LDL) is one of the leading risk factors for cardiovascular diseases, which hold... The post A single pill could slash your risk of stroke and heart attack—here’s how appeared first on Futura-Sciences.

I can’t afford a middle-class life for my kids – I picked the wrong job

I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it

While living in Rwanda, I started eating a large, nutrient-dense salad once a day. It was so satisfying that I wanted fewer ultra-processed foods.

Therapists explain the benefits of living alone in later life

Therapists explain the benefits of living alone in later life – and how to cope - The world is your oyster when you live alone – but there are many ways to make it easier

I’m an ageing expert – these are the eight mistakes we make when retiring

He sat down to smoke with Papuan women... then they showed him how it’s really done

In Papua New Guinea, he joins local women to experience a traditional smoking practice firsthand. What begins as a cultural encounter quickly turns into an unusual experience as he learns how the locals do things their own way.

I went to this relaxed Canary Island for a month and ended up staying 19 years

Forget the busy resorts of Tenerife and Gran Canaria - this lesser-known island offers volcanic landscapes, natural swimming pools and a chance to truly switch off.

The rare Subaru Legacy build that became a legend

Explore the story behind a rare Subaru Legacy project featuring unique details and dedicated craftsmanship. Discover what makes this build stand out among enthusiasts. #SubaruLegacy #JDM #CarBuild

Doctor explains how to reduce your risk of prostate cancer

Doctor explains how to reduce your risk of prostate cancer through small lifestyle tweaks - Lifestyle is one of the few factors you can alter when it comes to avoiding cancer

The foods over-60s should eat to boost immunity and sustain energy

The foods over-60s should eat to boost immunity and sustain energy - Fueling the body with vital nutrients is paramount for sustaining fitness, strength, and energy

Model shares what it was like growing up in the Arctic, explains how they navigate -40°C days and live off the land (exclusive)

“Leaving the North, I can see why people would never know these things,” Willow Allen tells PEOPLE

How a good ‘6-6-6’ could be what finally helps get you into shape

How a good ‘6-6-6’ could be what finally helps get you into shape - This social media trend is likely not what you think

I lost five stone in my 30s – after years of battles I found a method that works

My weight was in the high 90kgs and I hated it. I could barely walk. Following the science has put me in the best shape of my life at 47

They bought land in Scotland... then found out it came with something unexpected

They take the unusual step of buying a piece of land in Scotland and explore what actually comes with the purchase. What begins as a fun idea becomes a firsthand look at what it means to own a small piece of the Scottish landscape.

Reverse your biological age in just 4 weeks? Here’s what they ate daily

The Four-Week Meal Makeover In a new study conducted by researchers at the University of Sydney, 104 adults aged 65 to 75 took part in a clinical trial called “Nutrition for Healthy Living.” For four weeks, every meal they ate was cooked and delivered by the research team. No calorie... The post Reverse your biological age in just 4 weeks? Here’s what they ate daily appeared first on Futura-Sciences.

An honest conversation about body image

Hannah shares her thoughts on body image and self-perception, sparking an honest conversation.

Professor reveals 3 things happy people do every day

A strong morning routine sets the tone for everything that follows that day. Experts say that the way you start your day can shape your mindset, dictate your energy levels and even how well you handle stress. When you bring a little bit of structure and some intention to those early hours, you give yourself a head start on happiness. Simple habits ...

What not to wear this A/W: Which colours are in, the jeans to retire, and the ageing styles to avoid

Here are nine easy style swaps to refresh your wardrobe and inject a little personality into your everyday dressing.

Potential 'blue zone' where people live to unusually old ages found

Potential new ‘blue zone’ where people live to unusually old ages discovered in Europe - Scientists document 38 centenarians among 3,000 people in Italian village

I’m a woman and I wear shorts to exercise in — apparently that’s a problem

A 'comedian' made some shocking comments on SNL.

I've moved to 11 countries in 10 years... this is the best place to live: 'Regret leaving Australia'

'I've thought about what my favourite country is out of all of them. Now, it's not the most affordable one, so when I say this, people will go, "Ah! It's so expensive, why?'

Prince Archie and Princess Lilibet have adjusted well to new life in Britain after major family move (exclusive)

Prince Harry and Meghan Markle’s kids are settling into their new school and family routine after moving from California to England in August, a source tells PEOPLE

You've probably never heard of my town — but it ranked among Canada's top spots to live in

Quispamsis > Vancouver... ?

Men who do these 10 things are often considered husband material

Husband material is a phrase that does a lot of work and explains very little. None of what

Julianne Moore inspired me to swap my frumpy airport sweats for the polished outfit Martha Stewart also wears

It’s a masterclass on comfortable style

I was trapped in a middle-class envy spiral – here's how I freed myself

I’m a urologist, eight changes I made in my 50s to cut my risk of cancer

Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to the value of pet friends

‘A dumping ground for washing’: This classic British living space is dying out

It's been a 'slow and painful' death, apparently.

Life lessons learned from years spent living in a trailer park

The homesteading couple behind Gold Shaw Farm looks back on their past, sharing life lessons learned from years spent living in a trailer park.

Rory McIlroy sets tongues wagging with new look

Rory McIlroy sets tongues wagging with new look ahead of Race to Dubai finale - Rory McIlroy is looking to finish his season on a high, but it is not his golf that has got people talking in New Delhi this week

My household clutter led me to breakdown – here’s how I turned things around

A cluttered, chaotic home left Anna Macdonald feeling ashamed and severally depressed. She shares how she changed her life

At 62, I’ve been single in the UK and Spain – only one brought me happiness

Karoline Leavitt turns up influencer charm as she issues bold advice for age-gap relationships

In true content creator style, Leavitt, 29, took to her Story on Wednesday to welcome questions from her fans, adding: 'I am traveling all day so I have some time on my hands... ask away!'

That's what they wore to the Palace? The investiture celeb fashion hits and misses

There are few occasions on which one would want to look smarter than when being anointed by the King. An investiture is, after all, no ordinary trip to the Palace.

Small details that elevate home design

See how carefully chosen decor pieces and design touches can completely change the feeling of a room. #HomeStyling #InteriorDesign #DecorIdeas

Experts say eat these 6 fruits to fight cancer-causing inflammation

Experts say eat these 6 fruits to fight cancer-causing inflammation - Federal health officials want adults to eat two cups of fruit daily - but most of us don’t

Jennifer Lawrence and Kate Middleton just proved that blazers can be casual — they convinced my mom to try the trend

They’re celebrity- and mother-approved

Why letting spiders outside could actually be a huge mistake, experts warn

Think Before You Relocate: It’s Not Always the Kind Choice Most of us handle the situation the same way: grab a glass, trap the spider, then drop it off in the yard. Nice try—but, as arachnology specialists agree, releasing a house spider outdoors isn’t always a good move. It turns... The post Why Letting Spiders Outside Could Actually Be a Huge Mistake, Experts Warn appeared first on Futura-Sciences.

Model explains why she loves being tallest on runway

Rachel Pizzolato explains why standing tall makes her runway experience unique.

What nobody tells you about being a single man in midlife

The dating is not the hard part. The hard part is the quiet restructuring of everything around it,