Nutrition

These Five Risk Factors Are Responsible for 20% of Deaths Worldwide

A major global study has identified five key lifestyle-related risk factors that contribute to 50% of all cardiovascular diseases and 20% of deaths worldwide. With heart disease being a leading cause of death in both the UK and the US, these findings highlight the importance of prevention and lifestyle changes.

The cheapest all-inclusive holiday destinations to head to for summer 2025

‘I Live in a 7sqm Micro Apartment – I Find the Minimalist Lifestyle Liberating’

A graduate student who moved into a 7sqm micro-apartment says she has found the minimalist lifestyle liberating. Lydia Rouka, 27, is an international graduate student in Seoul, South Korea, where she studies business. The 2.5m x 3m micro-apartment, also known as a goshiwon, consists of a single bed, a desk and chair, shelving, a small […]

Is pasta healthy? Yes, but only if you eat it the right way

If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the plate? Oily fish, perhaps? Leafy green vegetables? Probably. But pasta? In 2021, a study published in The BMJ found that – for postmenopausal women at least – replacing the white bread or fried potatoes in their diet with pas...

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

10 Ways Sugar Is Ruining Your Health & 10 Healthy Substitutes To Satisfy Your Sweet Tooth

We've all heard how bad sugar is for our health, but its presence in most packaged foods, even savory ones, makes it hard to avoid. If you're someone with a sweet tooth, baked goods and candy are just that much more tantalizing. However, it's important to resist the temptation as sugar really is a silent killer. Fortunately, there are plenty of amazing plant-based alternatives you can use to replace that evil white powder, many of which are even calorie-free, helping you satisfy your sweet tooth and shed weight in the process. Here are 10 ways sugar is ruining your health and 10 healthier alternatives.

These Are the Heart Attack Symptoms That Are Most Frequently Misdiagnosed

Each year, 63,000 Canadians have a heart attack, and many of them are first told by doctors that the problem is something else. These are the symptoms you need to watch out for. The post These Are the Heart Attack Symptoms That Are Most Frequently Misdiagnosed appeared first on Reader's Digest Canada.

10 Gen Z Habits Millennials Don’t Get (But Should Steal Immediately)

19 Ways Millennials’ Parenting Styles Differ From Their Parents

Sprightly boomers are urged to work well into retirement age

A World Economic Report by the IMF noted a sharp rise in the 'silver economy' with people aging healthier.

16 Best Things to Do in Japan That Locals Love

Why Homes Designed for Mindfulness Are Quietly Trending

Why Homes Designed for Mindfulness Are Quietly Trending

How Your Cat Adapts to Aging and Senior Life

As cats grow older, their behavior, health, and needs change. Understanding these changes can help you provide better care for your furry friend in their senior years. This article explains how cats adapt to aging and how you can support them through these changes. What Happens as Cats Age? As your cat gets older, their … The post How Your Cat Adapts to Aging and Senior Life appeared first on Animals Around The Globe.

22 Affordable Places Where You Can Live Debt-Free in Retirement

Finances are an essential part of retirement. Your retirement savings, your investments, and your income influence the kind of lifestyle

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

Top 15 Most Common Decorating Mistakes—and How to Fix Them

Top 15 Most Common Decorating Mistakes—and How to Fix Them

Are You Mistreating Your Dog? Here Are 12 Things Vets Wish Pet Owners Would Stop Doing

These 12 mistakes are seen by vets every day – and they can be costly.

Get motivated to exercise regularly like these gym rats in their 70s and 80s

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Scientists pinpoint lifestyle change that could delay dementia

Previous studies have shown that preventing vision loss, treating depression and doing plenty of exercise are all ways of reducing the risk.

How to style your living space with indoor plants

How to style your living space with indoor plants - Designer and author Jason Chongue offers tips on texture, colour and scale.

I became a female solo traveller after my husband got diagnosed with dementia at 50 - cycling through India and Vietnam reminds me of the person I once was

As cycling holidays surge in popularity, Caitlin Limmer, 53, shared the emotional journey that led her to take on three solo cycling adventures across Asia - a decision that she says has changed her life.

Andy Warhol’s Eccentric 1932 Manhattan Loft in SoHo Still Brims With Personality

Andy Warhol’s Eccentric 1932 Manhattan Loft in SoHo Still Brims With Personality

How a crumbling $66k Italian ruin became a stunning dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

Scientists pinpoint exercise needed per week to fend off cancer

Working out for merely two days a week may be enough to keep cancerous tumors and heart diseases at bay, a study suggests.

What we can learn from Blue Zones: A simple, affordable path to a healthier life

Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.

10 best places to live in Canada for young adults

Discover the best places to live in Canada for young adults, based on factors like affordability, job markets and overall quality of life

The ‘sneakerina’ is trending. But how do you style them?

The ‘sneakerina’ is trending. But how do you style them? - Fashion loves a hybrid - but are ‘sneakerinas’ a step too far?

These foods delay the onset of grey hair

By making the right food choices, it may be possible to slow down the appearance of grey hair.

Graceland Mansion: See Photos of Elvis Presley’s Beloved Home Over the Years

Peek behind the velvet curtain at the King of Rock and Roll’s palace, where unbridled maximalism never goes out of style

Americans Are Obsessed With Protein and It’s Driving Nutrition Experts Nuts

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are packing the nutrient into candy, ice cream and soda.

The ‘island of immortals’ where residents regularly live past 100

Athleisure is back - here’s how to style leggings at any age

Athleisure is back - here’s how to style leggings at any age - Black leggings, once relegated to the gym bag and pajama drawer, have undergone a style renaissance

10 Essential Tips for Healthy Eating You Can Actually Stick To

Gardening Tips That Will Keep Your Backyard Thriving All Year

Gardening Tips That Will Keep Your Backyard Thriving All Year

Luxe Outdoor Living: How to Create a Resort-Style Backyard

Transform your outdoor space into a luxurious retreat! ✨ Discover tips and ideas that bring the essence of a resort right to your backyard. Ready to unwind in style? #OutdoorLiving #BackyardGoals #LuxuryLifestyle 🌿🏖️

Wedding season is upon us. Here’s what to wear to be both chic and comfortable

Wedding season is upon us. Here’s what to wear to be both chic and comfortable - Having trouble deciding what to wear? Here are five key trends this wedding season

I left a stressful job in my 30s and moved abroad for a year. When I returned to the corporate world, I built a better, more flexible career.

In my 30s, I left my stressful corporate job to spend a year living abroad in Barcelona. When I got home, I had new skills and a better career plan.

10 Reasons Counting Calories Isn't Helping You Lose Weight & 10 Healthier Habits to Form

Are you on a CICO (calories in, calories out) diet but not seeing results? Sometimes, counting calories isn't as straightforward as it seems, and factors like inaccurate tracking, sleep, and stress could be throwing you off track. If you're struggling to reach your goals, let's explore why calorie counting isn't helping you lose weight and what healthier habits to adopt instead.

14 Dog Breeds That Are Natural Lifesavers

Dogs have been beloved companions to humans for thousands of years, offering loyalty, affection, and protection. While all dogs provide emotional and psychological benefits, certain breeds possess innate abilities to save lives. These “lifesaver” breeds have unique skills and characteristics that allow them to perform extraordinary feats, from search and rescue missions to providing vital … The post 14 Dog Breeds That Are Natural Lifesavers appeared first on Animals Around The Globe.

What is the French “effortless chic” style?

Effortless French chic is the art of looking incredibly stylish in the blink of an eye. This style embodies effortless elegance, confident understatement, and a touch of controlled nonchalance. It's not about following trends to the letter, but rather about adopting a timeless look and displaying a relaxed attitude, where […]

Starting our Kitchen Makeover!

Holly has always wanted to makeover her kitchen. I’m starting to understand why she felt so overwhelmed as a homeowner who doesn't naturally DIY, but I’m excited to be able to approach it in a realistic way that doesn’t stress us out. In this episode, we’re expanding her kitchen by transforming the dining area into a snack station and extension.

15 ‘Old-School’ Traditions Millennials Are Erasing

Italian town’s secret to centenarians the subject of new research

On the Italian island of Sardinia lies Perdasdefogu, a community with a record number of residents who live not only to 100, but many to 110. Now, researchers are trying to identify its secrets of successful aging.

Innovative Tips for Genuine DIY Enthusiasts

Innovative Tips for Genuine DIY Enthusiasts!!

15 Things You Can Finally Stop Apologizing For At 60

20 Lazy Activities That Are Really Good For You

Sometimes, it benefits our health to lounge around. If you're feeling tired and lazy, it could be a sign you need to put your feet up. To encourage you to take a breather, here are 20 of the laziest activities that are really good for you:

Go for a walk and sit in silence: Entrepreneurs share their tips for managing stress

Go for a walk and sit in silence: Entrepreneurs share their tips for managing stress - These top entrepreneurs share how they de-stress and combat overwhelm

We visited an indigenous village in Colombia!

We took a long moto cab journey, off the beaten path and deep into the jungle to get here! We met with the village's caretaker, and he showed us around. It was such a humbling experience to see how these people live. Entire families of 10 live together in small huts! We got to witness their daily lives and how they survive off the land. I didn’t even know there were indigenous villages like this in Colombia, but it was an incredible experience to wrap up my time in this amazing country.

Why do wealthy Americans only live as long as poor people in western Europe?

The survival rate for wealthy Americans was on par with the poorest people in northern and western Europe, and with eastern Europeans overall. View on euronews

Why More Americans Are Downsizing—and Loving It

Why More Americans Are Downsizing—and Loving It