Health

How Your Cat Adapts to Aging and Senior Life

As cats grow older, their behavior, health, and needs change. Understanding these changes can help you provide better care for your furry friend in their senior years. This article explains how cats adapt to aging and how you can support them through these changes. What Happens as Cats Age? As your cat gets older, their … The post How Your Cat Adapts to Aging and Senior Life appeared first on Animals Around The Globe.

Lifestyle choices that could reduce your risk of dementia

Scientists at Lawson Health Research Institute have been researching how lifestyle factors can affect dementia risk. Surim Son, a PhD candidate in epidemiology at Western University and lead author of the study published in The Journal of Prevention of Alzheimer's Disease, joined London Morning to talk about the research.

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

10 Little Habits to Boost Your Mood

TopThink: In today's episode, we will learn some simple habits to boost your mood. Sources: How to Be Happy: 27 Habits to Add to Your Routine https://www.healthline.com/health/how-to-be-happy 10 habits that can actually increase happiness, according to psychology https://jeanettebrown.net/10-habits-that-can-actually-increase-happiness-according-to-psychology/ 10 Little Habits That Make You Feel Happier Than 98% Of People — Even On Annoying Days https://www.yourtango.com/self/habits-that-make-you-feel-happier-even-annoying-days 7 Healthy Habits to Boost Your Mood https://www.goodnet.org/articles/7-healthy-habits-to-boost-your-mood 15 small things you can do every day to improve your mood https://www.ucl.ac.uk/students/news/2020/apr/15-small-things-you-can-do-every-day-improve-your-mood 10 Habits That Will Dramatically Improve Your Life https://www.linkedin.com/pulse/10-habits-dramatically-improve-your-life-dr-travis-bradberry-1f 5 Lessons From Shonda Rhimes' New Book 'Year of Yes' https://www.nbcnews.com/news/nbcblk/5-lessons-new-shonda-rhimes-book-year-yes-n464246# Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

10 Effective Ways to Get Out of Bed in the Morning

Mornings can feel like the toughest battle of the day – especially when your bed feels like the best place in the world. But luckily, there are several actionable tricks that can help you get up with less struggle.

16 Best Things to Do in Japan That Locals Love

Why do wealthy Americans only live as long as poor people in western Europe?

The survival rate for wealthy Americans was on par with the poorest people in northern and western Europe, and with eastern Europeans overall. View on euronews

10 Ways Sugar Is Ruining Your Health & 10 Healthy Substitutes To Satisfy Your Sweet Tooth

We've all heard how bad sugar is for our health, but its presence in most packaged foods, even savory ones, makes it hard to avoid. If you're someone with a sweet tooth, baked goods and candy are just that much more tantalizing. However, it's important to resist the temptation as sugar really is a silent killer. Fortunately, there are plenty of amazing plant-based alternatives you can use to replace that evil white powder, many of which are even calorie-free, helping you satisfy your sweet tooth and shed weight in the process. Here are 10 ways sugar is ruining your health and 10 healthier alternatives.

Innovative Tips for Genuine DIY Enthusiasts

Innovative Tips for Genuine DIY Enthusiasts!!

The ‘sneakerina’ is trending. But how do you style them?

The ‘sneakerina’ is trending. But how do you style them? - Fashion loves a hybrid - but are ‘sneakerinas’ a step too far?

14 Dog Breeds That Are Natural Lifesavers

Dogs have been beloved companions to humans for thousands of years, offering loyalty, affection, and protection. While all dogs provide emotional and psychological benefits, certain breeds possess innate abilities to save lives. These “lifesaver” breeds have unique skills and characteristics that allow them to perform extraordinary feats, from search and rescue missions to providing vital … The post 14 Dog Breeds That Are Natural Lifesavers appeared first on Animals Around The Globe.

Simplify Living With Simple Tips

Simplify Living With Simple Tips!!

Scientists pinpoint lifestyle change that could delay dementia

Previous studies have shown that preventing vision loss, treating depression and doing plenty of exercise are all ways of reducing the risk.

Starting our Kitchen Makeover!

Holly has always wanted to makeover her kitchen. I’m starting to understand why she felt so overwhelmed as a homeowner who doesn't naturally DIY, but I’m excited to be able to approach it in a realistic way that doesn’t stress us out. In this episode, we’re expanding her kitchen by transforming the dining area into a snack station and extension.

Italian town’s secret to centenarians the subject of new research

On the Italian island of Sardinia lies Perdasdefogu, a community with a record number of residents who live not only to 100, but many to 110. Now, researchers are trying to identify its secrets of successful aging.

I became a female solo traveller after my husband got diagnosed with dementia at 50 - cycling through India and Vietnam reminds me of the person I once was

As cycling holidays surge in popularity, Caitlin Limmer, 53, shared the emotional journey that led her to take on three solo cycling adventures across Asia - a decision that she says has changed her life.

Andy Warhol’s Eccentric 1932 Manhattan Loft in SoHo Still Brims With Personality

Andy Warhol’s Eccentric 1932 Manhattan Loft in SoHo Still Brims With Personality

America's New Trend: Homes Built Around Private Courtyards

America's New Trend: Homes Built Around Private Courtyards

Athleisure is back - here’s how to style leggings at any age

Athleisure is back - here’s how to style leggings at any age - Black leggings, once relegated to the gym bag and pajama drawer, have undergone a style renaissance

These Five Risk Factors Are Responsible for 20% of Deaths Worldwide

A major global study has identified five key lifestyle-related risk factors that contribute to 50% of all cardiovascular diseases and 20% of deaths worldwide. With heart disease being a leading cause of death in both the UK and the US, these findings highlight the importance of prevention and lifestyle changes.

22 Affordable Places Where You Can Live Debt-Free in Retirement

Finances are an essential part of retirement. Your retirement savings, your investments, and your income influence the kind of lifestyle

10 Gen Z Habits Millennials Don’t Get (But Should Steal Immediately)

These Are the Heart Attack Symptoms That Are Most Frequently Misdiagnosed

Each year, 63,000 Canadians have a heart attack, and many of them are first told by doctors that the problem is something else. These are the symptoms you need to watch out for. The post These Are the Heart Attack Symptoms That Are Most Frequently Misdiagnosed appeared first on Reader's Digest Canada.

10 Fashion Trends That Came From Music, Not the Runway

10 Fashion Trends That Came From Music, Not the Runway

Top 15 Most Common Decorating Mistakes—and How to Fix Them

Top 15 Most Common Decorating Mistakes—and How to Fix Them

Why More Americans Are Downsizing—and Loving It

Why More Americans Are Downsizing—and Loving It

What is the French “effortless chic” style?

Effortless French chic is the art of looking incredibly stylish in the blink of an eye. This style embodies effortless elegance, confident understatement, and a touch of controlled nonchalance. It's not about following trends to the letter, but rather about adopting a timeless look and displaying a relaxed attitude, where […]

What we can learn from Blue Zones: A simple, affordable path to a healthier life

Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.

I swapped toast and jam for protein and dropped three dress sizes

I was never into exercise growing up, which shocks people as they assume that a love for movement must come naturally to a personal trainer. In fact, I only ever did PE at school and, as soon as I got my period, I would ask my mum to sign me off from most lessons. I didn’t have any education about how important exercise was for a healthy life. Part...

Are You Mistreating Your Dog? Here Are 12 Things Vets Wish Pet Owners Would Stop Doing

These 12 mistakes are seen by vets every day – and they can be costly.

15 ‘Old-School’ Traditions Millennials Are Erasing

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

The ‘island of immortals’ where residents regularly live past 100

Sprightly boomers are urged to work well into retirement age

A World Economic Report by the IMF noted a sharp rise in the 'silver economy' with people aging healthier.

20+ Foods That Can Help Lower Blood Pressure

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods worth adding to your daily diet. The post 20+ Foods That Can Help Lower Blood Pressure appeared first on Reader's Digest Canada.

Essential Beauty Tips for Everyone

Essential Beauty Tips for Everyone

15 Things You Can Finally Stop Apologizing For At 60

A Look Inside a Century-Old Portland Craftsman Full of Character

A Look Inside a Century-Old Portland Craftsman Full of Character

Is pasta healthy? Yes, but only if you eat it the right way

If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the plate? Oily fish, perhaps? Leafy green vegetables? Probably. But pasta? In 2021, a study published in The BMJ found that – for postmenopausal women at least – replacing the white bread or fried potatoes in their diet with pas...

These foods delay the onset of grey hair

By making the right food choices, it may be possible to slow down the appearance of grey hair.

How Much Cardio Should You Get in Your 20s, 30s, 40s, and Beyond?

Cardio is important for many factors

The 'micro-retirement' trend: Enjoying life before age slows you down

Wait until retirement to globe-trot, train for that half-marathon you've set your sights on or volunteer for a local charity? This clashes with many young people's notion of a healthy work-life balance, leading to a new career trend encouraged by social media: micro-retirement. What is it? "Simply put, micro-retirement is a kind of career break or ...

How a crumbling $66k Italian ruin became a stunning dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

10 best places to live in Canada for young adults

Discover the best places to live in Canada for young adults, based on factors like affordability, job markets and overall quality of life

19 Ways Millennials’ Parenting Styles Differ From Their Parents

Wedding season is upon us. Here’s what to wear to be both chic and comfortable

Wedding season is upon us. Here’s what to wear to be both chic and comfortable - Having trouble deciding what to wear? Here are five key trends this wedding season

Americans Are Obsessed With Protein and It’s Driving Nutrition Experts Nuts

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are packing the nutrient into candy, ice cream and soda.

Scientists pinpoint exercise needed per week to fend off cancer

Working out for merely two days a week may be enough to keep cancerous tumors and heart diseases at bay, a study suggests.

The cheapest all-inclusive holiday destinations to head to for summer 2025

‘I Live in a 7sqm Micro Apartment – I Find the Minimalist Lifestyle Liberating’

A graduate student who moved into a 7sqm micro-apartment says she has found the minimalist lifestyle liberating. Lydia Rouka, 27, is an international graduate student in Seoul, South Korea, where she studies business. The 2.5m x 3m micro-apartment, also known as a goshiwon, consists of a single bed, a desk and chair, shelving, a small […]