Health

Fitness has a class problem – here’s what we can do about it

Fitness has a class problem – here’s what we can do about it - IN FOCUS: Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at where the industry is going wrong and talks to fitness advocates who want to change it

10 Exclusive Gated Communities Offering Luxury Living

Discover the epitome of luxury living in these 10 exclusive gated communities! 🏡 Experience the finest amenities and breathtaking views that redefine opulence. Which one would you want to call home? #LuxuryLiving #GatedCommunities #DreamHome ✨

13 Things Canadians Do That Americans Should Copy

Is pasta healthy? Yes, but only if you eat it the right way

If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the plate? Oily fish, perhaps? Leafy green vegetables? Probably. But pasta? In 2021, a study published in The BMJ found that – for postmenopausal women at least – replacing the white bread or fried potatoes in their diet with pas...

Get motivated to exercise regularly like these gym rats in their 70s and 80s

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

How to Train Your Dog: 14 Bad Habits and How to Fix Them

Something Most Dog Owners Can Relate To

Career pro’s top job boosting tips for every decade from 20s to 60s

You should grab work promotions in your 30s and don’t fall for one fatal career mistake in your 60s, according to a career expert. Melissa Stone, 43 – an HR professional with more than 20 years of experience – has revealed the biggest hang-ups most of us experience in our careers at every decade. And […]

10 Traits Men Look For In A Long-Term Partner & 10 Traits Women Search For

For many people, dating is another step toward the ultimate goal of marriage or whatever a long-term relationship looks like in their eyes. That means some traits, while fun in a casual relationship, have no place in a long-term one. With that in mind, here are the 10 most popular and common traits each gender looks for in their forever partners.

Grandpa's 20 Timeless Tricks for Living Well on Less Money

Why do wealthy Americans only live as long as poor people in western Europe?

The survival rate for wealthy Americans was on par with the poorest people in northern and western Europe, and with eastern Europeans overall. View on euronews

What A Year Of No Haircuts Taught Me About Growing Strong, Healthy Hair

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These foods delay the onset of grey hair

By making the right food choices, it may be possible to slow down the appearance of grey hair.

20 Beach Towns Where You Can Retire Comfortably on a Budget

Retirement is often a time to relax and enjoy life to the fullest. And what better way to do that

Eating healthily in specific decade can reduce dementia risk

Research has long suggested that a diet packed with fish, pulses and veggies could delay the development of the memory-robbing condition by up to 25 per cent.

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

10 Regrets People Have Late in Life & 10 Ways to Avoid Them

Plenty of people worry about their own mortality, especially in the twilight years of their life. In fact, many people share the same regrets, and these are lessons we can use in our own lives. With that in mind, here are some common qualms seniors find themselves dealing with.

Basic To Chic, Effortlessly Stylish

Basic To Chic, Effortlessly Stylish!!

19 Ways Millennials’ Parenting Styles Differ From Their Parents

10 Cat Breeds That Will Thrive in Your Urban Apartment

Living in an urban apartment doesn’t mean you have to give up on the dream of having a feline companion. Some cat breeds are perfectly suited to apartment living, offering companionship without needing a vast backyard. These cats are generally smaller, less active, and more adaptable to confined spaces. Let’s explore ten fantastic cat breeds ... Read more The post 10 Cat Breeds That Will Thrive in Your Urban Apartment appeared first on felinefam.com.

Americans Are Obsessed With Protein and It’s Driving Nutrition Experts Nuts

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are packing the nutrient into candy, ice cream and soda.

29 Underrated Places Where You Can Live for Half the Cost

Imagine waking up to breathtaking landscapes, vibrant cultures, and a lower cost of living that lets you enjoy life without

Inside 11 of the world’s most beautiful beach homes

Are these the most beautiful beach homes in the world? Located on some of the most breathtaking shorelines, these oceanfront retreats offer abundant sand, sea and luxury living...

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

How melatonin supplements can support sleep, according to a doctor

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. From changing seasons to new routines or simply coping with stressors, many factors can impact sleep. It is estimated that between 2.2 to 3.7 million Canadians could be struggling with a sleeping disorder. Melatonin — the hormone responsible for regulating your sleep-wake...

10 Ways You're Damaging Your Hair & 10 Tips for Healthy Locks

We all want strong, healthy hair, but what's the secret to keeping it that way? While you might know not to color your locks all the time or expose them to too much heat, there could be other ways you're damaging your mane without you realizing it. Wondering how to keep your tresses luscious and shiny? Here are 10 bad habits that could be damaging your hair—and 10 tips for maintaining silky strands.

What is the French “effortless chic” style?

Effortless French chic is the art of looking incredibly stylish in the blink of an eye. This style embodies effortless elegance, confident understatement, and a touch of controlled nonchalance. It's not about following trends to the letter, but rather about adopting a timeless look and displaying a relaxed attitude, where […]

Why Red Foxes Are Moving Closer to Human Suburbs

Red foxes, with their distinctive russet fur and bushy tails, have long captured human imagination as symbols of wildness and cunning. Yet in recent decades, these adaptable canids have increasingly been spotted in suburban neighborhoods, on golf courses, and even in urban parks. This growing proximity between humans and foxes represents a fascinating ecological shift … The post Why Red Foxes Are Moving Closer to Human Suburbs appeared first on Animals Around The Globe.

How a couple turned a $66k Italian ruin into their dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

The Future of Luxury Homes: Sustainable, Smart, and Ultra-Stylish

Step into tomorrow with luxury homes that blend sustainability and technology! 🏡✨ Discover how these spaces redefine elegance while caring for our planet. Are you ready to embrace the future of living? #LuxuryLiving #SustainableDesign #SmartHomes

10 Reasons Your Laptop Battery is Draining & 10 Tips to Boost Battery Life

Have you noticed lately that your laptop battery can’t seem to hold a charge, even after you’ve just topped it up? While there could be many reasons why your battery might be constantly draining, the responsibility also lies with you to keep your laptop in good shape. Curious to know how? Here are 10 reasons […]

10 Reasons You Should Retire Abroad & 10 Arguments For Staying Put

If you're close to retirement or already retired, you may be mulling over the idea of moving abroad. Many aspects make this prospect tantalizing, such as living in a warm climate with a lower cost of living and making new friends. However, the trade-off of moving away from your social network and the potential difficulty of adapting to a new lifestyle and culture is enough to turn some people off. To help you weigh your pros and cons, here are 10 reasons you should move abroad for retirement and 10 reasons to stay put.

Gardening Tips That Will Keep Your Backyard Thriving All Year

Gardening Tips That Will Keep Your Backyard Thriving All Year

DIY Crafts life hacks for handyman

DIY Crafts life hacks for handyman

What makes walking so great for your health and what else you need to do

LOUISVILLE, Ky. (AP) — Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.

Winnipeg shop fuses modern Indian style, tradition

Some brides need to search far and wide for a wedding dress that matches their personal style and observes cultural tradition. But Winnipeg now has an option to help make some "Bollywed" dreams come true.

Why Curbless Design Is Becoming a Universal Standard in U.S. Homes

Why Curbless Design Is Becoming a Universal Standard in U.S. Homes

10 Ways Sugar Is Ruining Your Health & 10 Healthy Substitutes To Satisfy Your Sweet Tooth

We've all heard how bad sugar is for our health, but its presence in most packaged foods, even savory ones, makes it hard to avoid. If you're someone with a sweet tooth, baked goods and candy are just that much more tantalizing. However, it's important to resist the temptation as sugar really is a silent killer. Fortunately, there are plenty of amazing plant-based alternatives you can use to replace that evil white powder, many of which are even calorie-free, helping you satisfy your sweet tooth and shed weight in the process. Here are 10 ways sugar is ruining your health and 10 healthier alternatives.

Wedding season is upon us. Here’s what to wear to be both chic and comfortable

Wedding season is upon us. Here’s what to wear to be both chic and comfortable - Having trouble deciding what to wear? Here are five key trends this wedding season

DIY Outdoor Entertaining Area Makeover - Easy Backyard Update Tips and Tricks

As we are wrapping up Holly's interior, I thought it was only right to continue to her exterior as well! Today I am walking you through multiple ways on how to update your outdoor space. These ideas vary is different levels of difficulty but are all insanely easy at the end of the day if you get a little help from your friends for some!

14 Best and Worst Pets for Retirees

Satisfying Art In Just One Stroke

Satisfying Art In Just One Stroke

Life Hacks For All

Life Hacks For All!!

Here Are the 27 Dog Breeds That Save You the Most Money on Vet Bills

Good health comes with many advantages in everyday life.

14 Uncomfortable Truths About Growing Older—And Wiser

What is a 'Fortnite accent' and do I have it?

Some people have accents that are very impressionable which are shaped by the people and world around them. These accents can be influenced by things like the way friends and family speak, as well as voices heard in media, such as viral videos, TV shows and even video games. Now it seems there is a new trend of people picking up 'Fortnite accents' ...

Before and after: inside an incredible Victorian fixer-upper

This condemned Victorian home was resurrected from ruin with an amazing restoration and renovation by married couple Kevin and Laine Berry in Arkansas. Take a tour of their passion project, turning a dilapidated building into a truly charming home...

7 reasons why you feel tired all the time

Almost half of people in the UK don't get enough sleep.

17 Manners Kids Aren’t Taught Anymore

20 Rooftop Terraces Designed for Exclusive Living

Elevate your living experience with these stunning rooftop terraces! 🏙️ Each design offers a unique blend of luxury and comfort, perfect for relaxation or entertaining. Discover your outdoor oasis today! #RooftopGoals #LuxuryLiving #DesignInspo

Tour This 1924 Tudor With a Hidden Study and Leaded Glass Windows

Tour This 1924 Tudor With a Hidden Study and Leaded Glass Windows